Category Archives: SALMON

Baked Salmon

Baked Salmon
Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Ingredients
  • 2 Tbsp garlic powder
  • 6 Tbsp extra-virgin olive oil
  • 1 tsp basil
  • 1 tsp Kosher salt
  • Freshly ground black pepper, to taste
  • 1 Tbsp lemon juice
  • 1 tsp dried parsley
  • 2 salmon filets
Instructions
  1. Whisk together the first seven ingredients.
  2. Place salmon filets in a glass baking dish; pour marinade over filets.
  3. Refrigerate for one hour.
  4. Preheat oven to 375 degrees; bake, covered, for 45 minutes.

 

Music to Cook By . . . 

 

 

Until next time, Happy Cooking!  :)

“If I had my life to live over, I would start barefoot earlier in the spring and stay that way later in the fall.”  ~Nadine Stair

SOMEWHAT HEALTHY FRIED SALMON PATTIES (OR CROQUETTES)

As I have mentioned before, growing up in Kentucky, we ate fried salmon patties.  And the “L” in salmon was pronounced.  But over the past few years, I have realized that much of our diet was unhealthy.  One of the first things to disappear from our table was fried salmon patties.  After searching the Internet and experimenting with recipes, we started eating Baked Salmon Croquettes, and yes, we like them.  But in the interest of variety, I decided to try a new recipe for a healthier version of fried salmon croquettes.  To be honest, the flavor is about the same, but the texture is a little different.  They’re both good.


SOMEWHAT HEALTHY FRIED SALMON PATTIES
Adapted from Food & Whine


1 can (14.5 oz) Alaskan pink salmon, drained
1 1/2 c dry bread crumbs

2 tbsp mayonnaise
2 tbsp dijon mustard
1 tbsp lemon juice
1 egg, beaten
1/4 cup diced red bell pepper
1/4 diced onion
1/2 tsp fresh rosemary, chopped
1/2 tsp fresh thyme, chopped
1/2 tsp Kosher salt
Olive oil cooking spray


Mix all ingredients in a bowl.  Form into patties.  Spray frying pan liberally with cooking spray; heat pan  on medium heat.   Cook patties until lightly browned on each side.    Check patties carefully before flipping; if you flip too soon, they fall apart; wait too long, and they stick.  Trust me on this one.  Since I have a tendency to make large patties, this recipe made 5 patties.  Obviously, if you make them smaller, you will have more patties.  It’s all in the eye of the beholder.


MUSIC TO COOK BY



Until next time, Happy Cooking!  : )


“The scientific name for an animal that doesn’t either run from or fight its enemies is lunch.” — Michael Friedman

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